An introduction to Parnayama techniques (yogic breathing) and gentle, glowing foundational yoga postures (asanas) with instructor Teresa Michaud.
When: Mondays, January 13 to February 17, 2020
Time: 6:00 PM to 7:00 PM
Where: Fire Safety Complex, 23 Goshen Hill Road
Fee: $65 per student for the series
Return form with payment to Recreation Department.