Ditch the Diet, Live your Life!

Jonathan Trumbull Library
Ditch the Diet Flyer
Event Date: 
Tuesday, January 7, 2020 - 6:30pm

Wanting to jump start the new year with healthy habits and a road towards weight loss?
Join us as we discuss how to make simple, sustainable steps to get you there! We will take a look at some of the popular diets including; Keto, Paleo, and Whole 30. We'll look at what they all have in common and will discuss how to integrate some of the key concepts into a lifestyle as opposed to "dieting".
Class taught by: Alicia Dinda, MA CCC-SLP
Integrative Nutrition Health Coach
Simply Happy and Healthy, LLC

This program is free and open to the public at Jonathan Trumbull Library on the Lebanon Green.