Wellness coach Karen Woodmansee leads this series of self improvement workshops.
Week 1 (Jan. 8): Value of Exercise – How short bouts can add up and small changes can increase motivation and self-efficacy.
Week 2 (Jan. 22): Value of Healthful Eating – How to eat a nutrient dense diet and make small changes to improve mood and physical well-being.
These programs are free and open to the public.
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